Fruit juice: Myths and facts

The first in a series of my discourse on fruit juice will examine some of the key facts you need to know to enjoy the health and nutritional benefits of 100 per cent fruit juice. There is so much contradictory information about fruit juice that we don’t know what to believe anymore. Does fruit juice […]

A Quick Guide To Understanding Vaginal Cancer

Vaginal cancer is a rare type of cancer that affects one in 1000 women. Unlike the others that spread across the body, it spreads around the vagina and beyond, hence the name. It is more common among Black Americans and Hispanics. Every year, about 1240 deaths occur from this illness. Vaginal cancer and cervical cancer […]

Trying to conceive? Eat more fish!

Eating a diet rich in seafood may help couples get pregnant faster, a new study suggests. Couples who ate a lot of seafood tended to have sex more often and conceive faster than other couples, researchers from Harvard University found. Prior studies have linked the consumption of fish high in omega-3 fatty acids, such as […]

Tips for staying fit during Ramadan

A recent conversation got me thinking about people that completely lose out on their workouts because they are fasting to observe Ramadan. Some go as far as hoping to lose weight purely from the lack of food during that period. If you are one of the 1.57 billion people observing Ramadan right now then this […]